Hey, South Salem, Pound Ridge, New Canaan and Ridgefield MOMs?

Want to get STRONG? ​

Strong Body, Strong Mind= STRONG MOM!

This May, it's all about YOU,  Mama! Moms are some of the toughest and most resilient people we know, but they are also the first to put themselves last when it comes to their children. We believe that to be the best mom you can be, you have to put your health first - for yourself, and for your family. Our Strong Moms Challenge is built to inspire you and educate you on how to balance self-care and a healthy lifestyle with being the best mom you can be!

The first 20 moms to register will receive 30% off registration!

 30 Days of Customized Training: Individualized Programming maximizes results and minimizes time commitment

2 Weekly Small Group Personal Training Workouts

 Customized Meal Plan: Fuel yourself and your family and  instill healthy eating habits in yourself and your family

Connect with other Moms: Meet other Strong Moms in our Private Facebook Group

Unlimited Team Training Workouts

Get Entered to Win an Athleta Shopping Spree: We want you to feel confident and STRONG with some brand new swag ON US!




The 1st 20 Moms to Sign Up will Save 30% 

You are a Strong Mom if...

  • You love your children fiercely

  •  You are the glue that bonds your family

  •  You spend your days guiding your children


The Strong Moms Challenge is for any mom with children of any age who is ready to put herself first. 

The Strong Moms Challenge is for YOU if...

  • You're ready to love yourself as fiercely as your children

  •  You want to strengthen your mind AND body

  •  You're ready to let someone else guide YOU


The hardest part is getting started. Make the commitment today - not just to us, but to yourself. We know that when you're a mom, your schedule can be unpredictable, which is why after you commit, you can start your 30 days with us any time within the month of May!

The first 20 moms to register will receive 30% off registration!

Before Premier Fitness, Lucene tried all forms of exercise and didn't see the results that she wanted. Since joining Premier nearly 4 years ago, she has never felt stronger and loves the results. Check out her story!

Are you ready for results you can see and feel? Get started, and commit TODAY!



We're Located At: 902 Oakridge Commons South Salem, NY 10590

How can we get ahold of you if we have a question? You can call us at 914-533-7555 or email us at frontdesk@premierfitnessgroup.com 


When does this program start? This program starts when YOU'RE ready, as long as it's within the month of May! Commit today - start when you're ready.


What is your schedule?

Hours of Operation:

Sunday: 6:00am - 2:00pm

Monday: 6:00am - 9:00pm

Tuesday: 6:00am - 9:00pm

Wednesday: 6:00am - 9:00pm

Thursday: 6:00am - 9:00pm

Friday: 6:00am - 2:00pm

Saturday: 6:00am - 2:00pm 

Do I have to come every single day?

Absolutely NOT...we recommend 3-4 sessions per week with us.


If I am out of shape can I still do the program? Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.


Does it include a nutrition plan, too? Yes, we will tell you exactly what and when to eat so you can easily reach your goals.