• Premier Fitness Team

The Weekender


Short on time this weekend? Give the weekender a shot. Just your own bodyweight and little space is all that is needed.


Descending Ladder Workout 10 reps to 1. Do in a circuit resting only as needed

  • Squat Thrusts

  • Reverse Lunges (each leg)

  • Pushups

  • Slow Tap Mt. Climbers (each leg)

Let us know how this workout made you feel on Facebook!


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