Single KB Workout
Here's a KB workout to do. Don't let Kettlebells intimidate you. The Kettlebell is a great versatile tool that can give you a full body workout and help you burn a ton of calories. Need technique help or not know where to start? Ask one of the Premier coaches to ensure that you use proper exercise technique.
Warm up for 5:00-10:00. Then do the following for up to 5 sets
Snatches x12 Per Side
Swings x12 Per Side
Rows x12 Per Side
Plank x 1 Minute
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