KB Goblet Squat Snapshot
The KB goblet squat is one of the single best squatting exercises for general fitness. It builds strong legs and core. Adding a kettlebell in front of your body allows you to keep your torso more upright and puts you in an optimal squatting position. For an extra Challenge, hold the kettlebell in a bottoms up position (as shown in the picture above).
KB Goblet Squat Instructions:
Safely clean the kettlebell to chest level.
Hold the kettlebell by the horns with your elbows close your body and the kettlebell touching your sternum.
Take a big breath.
Pull yourself down into a deep squat until elbows lightly touch the inside of your knees.
Pause for a moment.
Drive hard through your heels and reverse the movement while maintaining a neutral spine.
Exhale coming up.
If you want to take your fitness to the next level, click below.