• Premier Fitness Team

Exercise Upgrade: Bicep Curls to Chin-ups



TRADE IN THE BICEP CURLS

Spending your time doing bicep curls is a waste of time. Instead focus your efforts on the chin-up. Here is why the chin-up is an exercise upgrade.

Bicep curls do one thing; work your biceps. When you "isolate" your muscles you burn less calories and recruit far less muscle compared to multi joint movements.

FOR - CHIN-UPS - AND GET BETTER RESULTS

Chin-ups create a muscular growth in the arms, shoulders, latissimus dorsi, and abs (vs just biceps). The total effect on the body is much greater and a better use of your time. Not to mention, pulling yourself is a skill that translates to everyday things that require us to be strong.

When you do Chin-ups you can get much greater arm development and work other muscles compared to the bicep curl. Ditch the bicep curl and get so much more value with the chin-up!

Are you still doing bicep curls? How's that working for you? Come train with us and get RESULTS!


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