WE'RE NOT JUST
You WILL have a FITNESS COACH - either one-on-one or in a group training situation - EVERY TIME you are at the studio PUSHING, EDUCATING AND GUIDING YOU.You won’t use machines in OUR PROGRAMS, you’ll use your OWN STRENGTH AND POWER. You are the machine. You will be taught about REAL NUTRITION and our coaches WILL HELP YOU find an effective way of eating that keeps YOU HEALTHY. You will learn THE IMPORTANCE of effective GROWTH AND RECOVERY programs. You WILL BECOME a part of one amazing FAMILY OF CLIENTS and coaches, who are all HERE TO SUPPORT you on YOUR JOURNEY.
Thank you for the consideration of putting Premier Fitness on your team and on your journey for better health and wellness. Before you get started there’s one thing you need to know, Premier Fitness is different. We're not like other gyms and fitness studios. We don't follow fitness fads, sell you services and products you don’t need, put you through generic programs some other person created, and tell you what you want to hear. Our exclusive scientifically proven functional workouts have all been designed by the Premier coaches, with the upmost consideration for maximum efficiency, results and safety. We’re not interested in selling you anything you don’t need, that is why we have a variety of services available to suit your individual needs. I promise you, putting Premier on your team will be the best decision of your life. I look forward to meeting you and having you join our amazing family.
Ian Nimblett, Owner/Fitness Director
TO BE STRONG, FREE OF PAIN AND TO REDUCE INJURY
Functional fitness is one of the most overused and misunderstood terms in the fitness industry. All it means is working out with a purpose, so your body can perform daily activities. The goal is simple: to be strong, free of pain and to reduce the risk of injury while performing everyday life — running to the train station, picking up your toddler, weeding the garden, carrying groceries, putting a carry-on bag in the overhead compartment on a plane, just to name a few. Functional fitness is a continuum of movement. It’s individualized and when done correctly progresses from bodyweight, to load, to more complex movements.